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a basketball player man doing dribble a basketball player man doing dribble

ABOUT US
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We feel a successful training routine is one specific to you.
We maintain highly individualized training at a private and semi-private group level. We also offer team training, along with sports skills and technique training. Our sessions were created through our own experiences, successes and failures. Focusing on building well-rounded clients and athletes with a strong foundational base through conditioning, strength, technique, explosiveness, power, plyometrics, flexibility and mobility. We aim to engrain perseverance through overcoming weaknesses and failures to attain our version of success.
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Head Coach

Anecia Alexaki border
10 Years Coaching Experience
a woman in a black tank top in a cross arms

Head Coach

Anecia Alexaki
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10 Years Coaching Experience

CAREER HIGHLIGHTS
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  • Coaching Specialty: Speed & Power, Track, Field Hockey, Triathlon, Lacrosse, Personal Trainer & Nutritional Planner.
  • 2x Indoor & Outdoor New Balance Track & Field National Championship Competitor 2014.
  • USA Olympic Triathlon National Championships Competitor 2019.
  • DII Track & Field Athlete – PV.
    • 2x NCAA Division II National Qualifier 2017-2018.
    • 3rd Place PSAC Outdoor Championship 2018.
  • 2x USTFCCCA Indoor & Outdoor All- Atlantic Region 2017-2018.
    • Awarded to Top-5 Highest Jumps in The Region.
  • 5x IRONMAN Competitor: 2x 4th & 5th Place Finisher 2018-2020.
  • Field Hockey 2008-2014: Position – Center Mid.
  • Lacrosse 2008-2014: Position – Center Mid.

EDUCATION & AWARDS
scholarships awards
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  • 2nd Highest Indoor & Outdoor PV in KU History 2018.
  • Athlete of The Year Award UMHS 2014.
  • USA Olympic Triathlon Age Group 2nd Place Finisher 2018.
  • PSAC Scholar-Athlete.
    • Awarded to Full-Time Student Athletes With a GPA ≥ 3.25.
  • All-PSAC Honors Award.
    • Recognizing Top Place Finishers.
  • PSAC All Conference Award.
    • Recognizing Top Place Finishers.
  • Golden Bear Honors Recognition.
    • Recognizing Award Winning Student Athletes.
  • Women’s Track & Field Athletic Scholarship.
  • Women’s Cross Country/Track Athletic Scholarship.
  • Track & Field Legacy Scholarship.
  • B.S. Molecular Biology & Biochemistry.
    • Former Biopharmaceutical Scientist.
a woman finish the sprint race a woman finish the sprint race
a woman holding a trophy a woman holding a trophy
a woman finish the sprint race a woman finish the sprint race
a woman holding a trophy a woman holding a trophy
a woman in a long sleeves in a cross arms

Head Coach

Skylar Kostick border
10 Years Coaching Experience
a woman in a long sleeves in a cross arms

Head Coach

Skylar Kostick border
10 Years Coaching Experience

CAREER HIGHLIGHTS
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  • Coaching Specialty: Strength, Conditioning, Power Lifting, MMA, Tennis, Personal Trainer & Nutritional Planner.
  • Over 10 years experience in MMA and Weapon Based MMA trained.
  • Former Powerlifter 2019-2021.
  • PRs: 125, Squat 205, Deadlift 255 at 125lb BW.
  • Former Tennis Club & HS athlete 2012-2016.
    • 3rd Place Districts 2016.

EDUCATION & AWARDS
scholarships awards
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  • 10 Different Belt Ranks.
    • Ranking 2nd Degree Black Belt in 7 Typed of Martial Arts.
  • Certified: Kung Fu, Taekwondo, Goju Ryu, Shorin Ryu, Shorinji Ryu, Tai Chi, & Jiujitsu.
  • B.S. in Kinesiology, Temple University.
  • M.S. Physician Assistant Studies, South University.
  • Physician Assistant Certified with Pennsylvania practicing license.
  • BLS, ACLS, and PALS certified.
a woman lifting dumbbells in the gym a woman lifting dumbbells in the gym
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a woman lifting dumbbells in the gym a woman lifting dumbbells in the gym
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ASSISTANT COACH

Kristen Schuler border
20 Years Coaching Experience
a woman in black shirt in a cross arms

ASSISTANT COACH

Kristen Schuler
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20 Years Coaching Experience

CAREER HIGHLIGHTS
career highlight
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  • Coaching Specialty: Field Hockey, Softball, & Personal Trainer
  • DII Field Hockey: Midfield & Forward.
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  • Varsity Softball: Center Field & Middle Infield.
  • Greco-Roman Style Wrestler: 1993-2000.
  • Assistant Coach Swarthmore College Field Hockey 2005-2007.
  • Excalibur Field Hockey Club Coach 2013-2015
  • TNT East Softball Club Coach 2019-Present.
  • Sacred Heart Academy Middle School Field hockey Coach 2015-2016.
  • Field Hockey Club & HS Coach 2005 – Present
  • Softball Club & High School Coach 12 – Present

EDUCATION & AWARDS
scholarships awards
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  • Centennial Conference Champions 2004 (Field Hockey).
  • 3rd Place Finish in PA Girls Field Hockey State Tournament 2000.
  • Centennial Conference All-Academic Field Hockey First Team Selection.
  • Ursinus College Field Hockey Co-Captain 2004.
  • Athletic & Academic Scholarship Recipient.
  • Coaches Award & MVP Field Hockey Player.
  • 2x Suburban One All-League Field Hockey First Team Selection.
  • B.A. Business & Economics.
    • Summa Cum Laude.
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hockey players in a group photo with their medals hockey players in a group photo with their medals
baseball players in a group photo with their trophies baseball players in a group photo with their trophies
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ASSISTANT COACH

Kait Lutzborder
10 Years Coaching Experience
a woman in a black long sleeves in a cross arms

ASSISTANT COACH

Kait Lutz
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10 Years Coaching Experience

CAREER HIGHLIGHTS
career highlight
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  • Coaching Specialty: Field Hockey, Track, and Lacrosse & Personal Trainer
  • 4x NFHCA Academic All American.
  • DIII Field Hockey : ALL Position Player, Predominantly Midfield.
    • STATS: 79 Career Games, 73 points scored, 28 goals, & 17 assists.
    • Player in 4 Conference Championship Games.
    • Competitor in 2 NCAA Tournaments 2016-2017.
  • DIII Track & Field Athlete – Distance & Steeple Chase.
    • Multi-Time ECAC Championship Competitor 4x200m, 4x400m, DMR, & 800m.
  • Lacrosse 2008-2013: Position – Mid Field.
  • Nike Field Hockey Camp Coach 2015- Present.

EDUCATION & AWARDS
scholarships awards
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  • Track & Field – ECAC Multi-Time Collegian Conference Champion – 3200m Steeple Chase, 1500m, & 800m, 2016 & 2018.
  • Colonial States Athletic Conference Defensive Field Hockey Player of the Year 2017.
  • CSAC FH Conference Champions 2017.
  • CSAC 2nd Place T&F Conference Championships 2016.
  • NFHCA Senior All-Star 2018.
  • Member of The 25th CSAC Anniversary Team as One of The Top 15 Track & Field Female Athletes All Time in The Conference.
  • Field Hockey –
    • 3x First Team All-Conference.
    • 2x NFHCA All-Region Selection.
  • B.S. Biology, Minor Chemistry & Music.
  • M.A. Biomedical Health Sciences.
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group photo of soccer players with their champion banner group photo of soccer players with their champion banner
group photo of players with their medals group photo of players with their medals
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CONTACT US
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  • Minutes from: 476, PA Turnpike, 76, 422, 202, and Blue Route to Located in Malvern, Exton, Frazer, West Chester area and close to 202 and Route 30.
  • Text 484-250-6269 for fastest response.
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