a man with white clothes do sprint running

NUTRITION COACHING

PARAMETERS WE PRIORITIZE:

Lifestyle habits, calorie requirements, Macronutrient needs, micronutrient needs, hydration, supplements, food preferences, food allergies & intolerances. We specialize in gluten intolerance and Celiac nutrition.

Re-inventing your relationship with food allowing you to make long term lifestyle choices to better your body and ultimately life.

Our programs are custom meal plans created for your needs. Programs include dietary advice and nutritional choices we can make keeping us healthier while reaching our goals. We aim to engrain a mindset that nutrition shouldn’t be something we manage, it should become something we choose to do every day. Our personalized meal plans run on a monthly basis with check ins from trainers via phone or video call once a week, twice a month, or once a month.

ONLINE PERSONAL TRAINING

AREAS WE SPECIALIZE IN:

General strength, endurance, weightlifting, weight loss, muscle gain, mobility and flexibility, cardio, explosiveness, speed, agility, power, plyometrics, running mechanics, injury prevention/recovery, and improving athletic performances.

Personalized workouts created for you, built for your goals and equipment available.

We have a professional team specializing in a variety of training and athletics allowing us to offer diverse training dependent upon your needs. You will be provided with ongoing motivation from your trainer while being pushed and held accountable for following your custom program. Our personalized programs include monthly workout plans, exercises demonstrated via video, along with feedback on technical form and correction. Plans run on a monthly basis with check ins from trainers via phone or video call once a week, twice a month, or once a month.

different sports including wrestling, baseball, hockey, boxing, and many more

ONLINE SPORTS TRAINING

AREAS WE SPECIALIZE IN:

Sports Performance Training – (all sports)

Technique – Track & Field (all events), Triathlons (Ironman), Lacrosse, Field Hockey, Powerlifting, Karate, & MMA.

Successful athletes all have one thing in common, consistency and accountability

Our custom programs are designed for your unique needs with the thought of keeping you determined and driven to reach your goals. . Our personalized programs target and train all areas an athlete requires to excel including physical training, mentality/confidence coaching, and holding you accountable while motivating you to push yourself to the next level.We evaluate fundamental technique, flaws, strengths, and areas of weakness preventing growth and progress. Much of our programs involve video analysis and active feedback for posture, movement, and technique in your sport and or training program. Plans run on a monthly basis with check ins from trainers via phone or video call once a week, twice a month, or once a month.