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SKILLS & TECHNICAL TRAINING
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Private or semi-private classes for skills training & technique driven work specific to your sport.
Sessions are structure around skills development through drills and technical workouts. We evaluate strengths and weaknesses for curtailing classes to target athletes specific needs while building upon their general base training. Long term goals are to sharpen your athletic skill set and redefine your performance abilities.
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We currently provide skills and technical training in the following disciplines

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FIELD HOCKEY

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Beginner to advanced training with a strong emphasis on 5 fundamental skills – dribbling, passing, shooting/hitting, stickwork skills and running. We also prioritize change of direction, strategy, tactics, mentality coaching, specific position training, strength, conditioning, endurance, explosiveness, agility, power, and speed.

Offensive Skills: first touch, deception, positioning and leading, speed shots, attack concepts.

Defensive Skills: Flat stick tackling, jabs and pokes, attack concepts.
a woman play hockey a woman play hockey
a woman rugby player in a white circle
a woman rugby player in a white circle

SOFTBALL
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Beginner to advanced training focusing on 5 fundamental skills – hitting, catching, throwing, fielding, and baserunning. We also prioritize strategy, tactics, mentality coaching, specific position training, strength, conditioning, endurance, explosiveness, agility, power, and speed for running faster and hitting harder. Physical training only carries us so far, without preparation of mental awareness and confidence, the potential of an athlete can become hindered . We teach our students the importance of understanding and overcoming the mental barriers we as pole vaulters and athletes face everyday on and off the track so they believe in themselves just as much as we believe in them.

Offensive Skills: hitting drills, bunting strategy, batting order strategy, running the bases and sliding practice.

Defensive skills: Defensive strategy, ground ball technique, throwing drills, fly ball drills, outfield drills, getting the lead runner, and more.
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LACROSSE

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Beginner to advanced training with a strong emphasis on 5 fundamental skills – dribbling, passing, shooting/hitting, stickwork skills and running. We also prioritize change of direction, strategy, tactics, mentality coaching, specific position training, strength, conditioning, endurance, explosiveness, agility, power, and speed.

Offensive Skills: first touch, deception, positioning and leading, speed shots, attack concepts.

Defensive Skills: Flat stick tackling, jabs and pokes, attack concepts.
a woman with black clothes holding baseball a woman with black clothes holding baseball
a basketball player man
a basketball player man

Redefine Your Limits
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